Thanks for sharing! I have formally diagnosed ADHD, but these tips are beneficial to everyone.

Mindfulness is conscious awareness of this moment. That opens us up to recognizing and acknowledging what we are thinking, what we are feeling, how w…
How Do I Combat (ADOS) Attention Deficit Ooooh-Shiny Syndrome and Keep Writing?
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Murray "MJ" Blehart
Jillian Enright
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Mar 15, 2022
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Thanks for sharing! I have formally diagnosed ADHD, but these tips are beneficial to everyone.
You might enjoy a related article I wrote :)
https://medium.com/invisible-illness/new-study-highlights-benefits-of-mindfulness-for-adhd-symptoms-ea100fdc9ed
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Written by Jillian Enright28K Followers
·579 Following
She/they. Neurodivergent, 20+ yrs SW & Psych. experience. I write about mental health, neurodiversity, education, and parenting. Founder of Neurodiversity MB.
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