I love how you put this, yes!

…tions are normal, the more confidence you gain. For me, it’s almost like I’m being reassured that I responded to my circumstances exactly how I was “supposed” to in terms of science and evolution. That my body responded to my prolonged trauma in a way that was meant to protect me. Now that I’m no…
How Polyvagal Theory is Helping My C-PTSD
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Alexandria L.
Jillian Enright
·Follow
Jul 12, 2021
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I love how you put this, yes! It is validating to know that our biology is pre-programmes for these responses, they are evolutionarily important.
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Written by Jillian Enright28K Followers
·579 Following
She/they. Neurodivergent, 20+ yrs SW & Psych. experience. I write about mental health, neurodiversity, education, and parenting. Founder of Neurodiversity MB.
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